To get great abs it is imperative that you do the correct exercises for the job. There are many different exercises to choose from so you do not have to worry about not being able to exercise. The exercises are all easy to do and will only require your own body and a nice comfortable place to lie down. Simply choose one you enjoy doing and use it to get great abs.
1) Crunches are first. Crunches are done by first lying on your back with your knees bent. Slowly bring yourself up using your abdominal muscles and touch your elbows to your knees. Let yourself back down again but do not let yourself touch the ground completely with your back. To get great abs this is done because if you do not completely relax your muscles when you go down you will get a better workout.
2) Next are sit-ups. To get great abs by doing sit-ups you have to be a bit more patient while doing them. They are a more of a “slow and steady wins the race” type of exercise. Sit-ups are done similar to crunches except that you knees are not bent. This means that when you pull yourself up using your stomach muscles you will touch your toes instead of your knees. Like crunches, try not to completely lay on the ground when you come down. To get great abs doing sit-ups there are two different kinds you can do, one being more challenging than the other. The first kind is normal sit-ups. The second kind is stand up sit-ups. These are done by standing up to your feet every time you pull yourself up instead of just touching your toes. Stand up sit ups are challenging, but a great way to test yourself to get great abs.
3) Finally there are bicycles. Bicycles are done more quickly than the other two exercise and they will probably build your muscles more quickly too. Bicycles are done by first lying on your back with your knees pulled up so that they are at a 90 degree angle with your body. Your feet should be off of the ground. To get great abs, you first touch your right elbow to your left knee and then your right elbow to your left knee. Do this quickly to get the benefit of the exercise.
To get great abs do these exercise every second day until you get the kind of abs you want.
1) Crunches are first. Crunches are done by first lying on your back with your knees bent. Slowly bring yourself up using your abdominal muscles and touch your elbows to your knees. Let yourself back down again but do not let yourself touch the ground completely with your back. To get great abs this is done because if you do not completely relax your muscles when you go down you will get a better workout.
2) Next are sit-ups. To get great abs by doing sit-ups you have to be a bit more patient while doing them. They are a more of a “slow and steady wins the race” type of exercise. Sit-ups are done similar to crunches except that you knees are not bent. This means that when you pull yourself up using your stomach muscles you will touch your toes instead of your knees. Like crunches, try not to completely lay on the ground when you come down. To get great abs doing sit-ups there are two different kinds you can do, one being more challenging than the other. The first kind is normal sit-ups. The second kind is stand up sit-ups. These are done by standing up to your feet every time you pull yourself up instead of just touching your toes. Stand up sit ups are challenging, but a great way to test yourself to get great abs.
3) Finally there are bicycles. Bicycles are done more quickly than the other two exercise and they will probably build your muscles more quickly too. Bicycles are done by first lying on your back with your knees pulled up so that they are at a 90 degree angle with your body. Your feet should be off of the ground. To get great abs, you first touch your right elbow to your left knee and then your right elbow to your left knee. Do this quickly to get the benefit of the exercise.
To get great abs do these exercise every second day until you get the kind of abs you want.
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